Pole Courses

The Vivid Pole Program was created to bring out the best in you

Our Pole Dance classes offer a unique and stimulating workout that feels more like fun than exercise. We meet you wherever you are in your fitness journey – which means you don’t need to be strong, confident or flexible to start – just ready to give it a go!

Each class is designed to light you up and bring the joy back to working out!

Our vivacious tribe of students and instructors is here to help you develop your pole skills safely and progressively – and we can’t wait to celebrate your successes!

We believe that life is meant to be fun – and how you spend your spare time should reflect that.

Ready to feel strong, powerful, inspired and VIVID?!
JOIN US TODAY
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ABOUT OUR COURSES

Our classes are run in courses, each course builds on top of the other so that you are continually learning and achieving.

Our courses are broken up into levels from Beginners through to Advanced so that you are learning the right skills, at the right time.

The longer you attend classes the closer you are to achieving those awesome moves you have seen others do!

When you sign up for a course you are grouped with women who are just like you, of a similar pole and fitness level to you, so that you can work together, feel inspired, supported and not ever intimidated.

OUR VIVID POLE LEVELS

INTRO 1

Welcome to Pole! Intro 1 is the starting point of your Pole Dance Foundations.

In this level you will learn:

• Pole Spins (Fireman, Attitude/Spinner, Front Hook Spin, Back Hook Spin and more)
• Pole Tricks (How to take a climb and stand on the pole)
• Pole Combinations
• Basic Dance Moves
• Strength Training

and put them all together in a fun routine that is easy to follow

This class is for everyone. It is simple, fun and achievable for all new to pole and fitness.

INTRO 2

INTERMEDIATE 1

INTERMEDIATE 2

INTERMEDIATE 3

HIGH INTERMEDIATE 1

HIGH INTERMEDIATE 2

HIGH INTERMEDIATE 3

BRONZE POLE SQUAD (PRE – ADVANCED)

SILVER POLE SQUAD (PRE – ADVANCED 2)

GOLD POLE SQUAD (ADVANCED)

READY TO GIVE IT A GO?

Claim your complimentary Trial Class Pass TODAY

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Are you ready to go Vivid? Make the changes you want to see in yourself! Be stronger, more confident & have fun. Feel supported, part of a group & inspired.