OUR VIVID POLE LEVELS

INTRO 1

Welcome to Pole! Intro 1 is the starting point of your Pole Dance Foundations.

In this level you will learn:

• Pole Spins (Fireman, Attitude/Spinner, Front Hook Spin, Back Hook Spin and more)
• Pole Tricks (How to take a climb and stand on the pole)
• Pole Combinations
• Basic Dance Moves
• Strength Training

and put them all together in a fun routine that is easy to follow

This class is for everyone. It is simple, fun and achievable for all new to pole and fitness.

INTRO 2

INTERMEDIATE 1

INTERMEDIATE 2

INTERMEDIATE 3

HIGH INTERMEDIATE 1

HIGH INTERMEDIATE 2

HIGH INTERMEDIATE 3

BRONZE POLE SQUAD (PRE – ADVANCED)

SILVER POLE SQUAD (PRE – ADVANCED 2)

GOLD POLE SQUAD (ADVANCED)