Pole Courses

Our Vivid Pole Program is designed to bring out the best of you.

Life was meant to be fun and how you spend your spare time should reflect that. Our hour long Pole Dance classes are well organised and structured so that you get the most out of your time.

Each level is unique and stimulating. We want you to have fun moving, being creative and feel inspired to attend regular classes.

Each Pole class includes general fitness and conditioning so that you build the required strength to participate safely in class. With all of this included you don’t need to be particularly strong, confident or flexible to start.

Our classes will leave you feeling stronger, more confident, more inspired, happier and healthier.

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ABOUT OUR COURSES

Our classes are run in courses, each course builds on top of the other so that you are continually learning and achieving.

Our courses are broken up into levels from Beginners through to Advanced so that you are learning the right skills, at the right time.

The longer you attend classes the closer you are to achieving those awesome moves you have seen others do!

When you sign up for a course you are grouped with women who are just like you, of a similar pole and fitness level to you, so that you can work together, feel inspired, supported and not ever intimidated.

OUR VIVID POLE LEVELS

INTRO 1

Welcome to Pole! Intro 1 is the starting point of your Pole Dance Foundations.

In this level you will learn:

• Pole Spins (Fireman, Attitude/Spinner, Front Hook Spin, Back Hook Spin and more)
• Pole Tricks (How to take a climb and stand on the pole)
• Pole Combinations
• Basic Dance Moves
• Strength Training

and put them all together in a fun routine that is easy to follow

This class is for everyone. It is simple, fun and achievable for all new to pole and fitness.

INTRO 2

Intro 2 builds upon the skills you have learnt in Intro 1 and completes our foundation series.

In this level you will learn:

• Pole Spins (Change of Place Back Hook Spin, Back Stag, Chair Spin and more)
• Pole Tricks (Crusifix, Cartwheel Kicks, Sit & Layout, Climb to Top & Descend and more)
• Pole Combinations
• Basic Floorwork and Dance Moves including clever ways to get down to the floor and back up using the pole
• Strength Training
• Your first assisted Inversion

and put them all together in a fun routine that is easy to follow

INTERMEDIATE 1

This fun level includes more spins, dance and combinations; but the focus is on climbing combinations, seated tricks and your first unassisted inverted move.

In this level you will learn:

• Pole Spins (Change of Place Back Stag, Stag Chair Spin, Tuck Spin, Falling Lady and more)
• Pole Tricks (Swan Sit, Scissor Seat, Figure 4, Hello Boys Wrist Seat, Drama Queen, Basic Invert, Passe Leg Hold, Descending Angel and more)
• Pole Combinations
• Basic Floorwork and Dance Moves including clever ways to get down to the floor and back up using the pole
• Strength Training

and put them all together in a fun routine that is easy to follow

INTERMEDIATE 2

This exciting level focuses on really developing your Intermediate Level Foundations. It will teach you a Layback with a spectacular exit, foundations for your Inverted V and some more Inverted Sequences from the Basic Invert.

BUT it’s not all about that there is still more spins, dance and combinations to do.

In this level you will learn:

• Pole Spins (Pike Chair, Split Grip Spins Carousel, Tinkerbell, Boomerang, Cradle Spin, Back Float and more)
• Pole Tricks (Jazz Split Wrist Seat, Cross-Leg Layback, Inverted Thigh Hold, Superman, Inverted V)
• Pole Combinations
• Basic Floorwork and Dance Moves including clever ways to get down to the floor and back up using the pole
• Strength Training

and put them all together in a fun routine that is easy to follow

INTERMEDIATE 3

Shining stars, you’ve come so far! This is the level where you will start to work on those Intermediate foundation skills that involve Leg Hangs and Leg Switches.

You’ll be confident inverting by now and rocking your inverted V training.

Remember there is always time for more spins, dance and combinations to do.

In this level you will learn:

• Pole Spins (Cradle Spin variations, Back Float variations, Lifted Back Hook Spin and more)
• Pole Tricks (Outside Leg Hang, Inside Leg Hang, Leg Switch, Caterpillar and more)
• Pole Combinations
• Basic Floorwork and Dance Moves including clever ways to get down to the floor and back up using the pole
• Strength Training

and put them all together in a fun routine that is easy to follow

HIGH INTERMEDIATE 1

Wow! You really are addicted to pole now! We love having you as a student and seeing all your progress pics!

Things are really heating up in High Intermediate.

In this level you will learn:

• Pole Spins
• Pole Tricks (Pike, Tuck, Straight Leg Layback, Butterfly and more!)
• Pole Combinations
• Basic Floorwork and Dance Moves including clever ways to get down to the floor and back up using the pole
• Strength Training

and put them all together in a fun routine that is easy to follow

HIGH INTERMEDIATE 2

High Intermediate 2 takes your leg hang moves to the next level.

In this level you will learn:

• Pole Spins
• Pole Tricks (Cupid, Side Splits, Leg Hang to Butterfly, Jasmine (aerial), Viva, Iguana Bow and Arrow and more!)
• Pole Combinations
• Basic Floorwork and Dance Moves including clever ways to get down to the floor and back up using the pole
• Strength Training

and put them all together in a fun routine that is easy to follow

HIGH INTERMEDIATE 3

In this level you will learn:

• Pole Spins
• Pole Tricks (Extended Butterfly, Cocoon, Superman, Body Switches, Iguana Fang and more!)
• Pole Combinations
• Basic Floorwork and Dance Moves including clever ways to get down to the floor and back up using the pole
• Strength Training

and put them all together in a fun routine that is easy to follow

BRONZE POLE SQUAD (PRE – ADVANCED)

SILVER POLE SQUAD (PRE – ADVANCED 2)

GOLD POLE SQUAD (ADVANCED)

READY TO GIVE IT A GO?

Claim your complimentary Trial Class Pass TODAY

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Are you ready to go Vivid? Make the changes you want to see in yourself! Be stronger, more confident & have fun. Feel supported, part of a group & inspired.