Want to improve your flexibility for your day to day life? Elongate your lines for prettier pole and aerial work? Or achieve flexibility goals such as the splits? This class is for you.
Even if you have good intentions and stretch at home, many students comment how much more effective it is to be in a guided class with proper technique.
Stretch Fit is 45mins of warm up flow sequences and Stretching. We work on areas that are commonly used in Pole and Aerial to support and increase their function.
It will leave you feeling damn good as you float out of class feeling relaxed, but also feeling like you have done a good work out. Regular stretching is so beneficial to your body in addition to your other workouts.