Acrobatics For Adults
Ever wanted to perfect your handstands? Cartwheels? Learn walkovers, awesome and inspiring balances, group poses and a whole lot more?
Perhaps contortion is your thing you’ve always wanted tips on? Or strength tricks and tumbling?
Even as adults we have these goals, but it is not always easy to find a class that is open to adults; and at that, one that supports adult bodies to do these amazing skills. Vivid Vertical Fitness and Dance is proudly accredited to teach the Acrobatic Arts AcroDance Syllabus.
The program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling. Developed with input from professionals and experts in ballet, modern dance, jazz, contortion, artistic gymnastics, rhythmic gymnastics, sport acrobatics, yoga, acro yoga, pilates, physiotherapy, hand balancing and more, you will not find a more comprehensive program.
Simple thoughtful progressions take the beginner level dancer from rolls and summersaults to the advanced dancer tumbling effortlessly across the stage!
With its unique approach to progressions, the class can be targeted to different levels and skill sets and best of all just like the other programs run by Vivid, it is self paced!
Note: You don’t need to be flexible or have prior learning to start this class. You will start from the beginning and learn whilst becoming stronger and more supple.