Dance Fitness Classes

Dancing for fun and exercise not only burns calories and builds muscles, but it also contributes to an overall sense of happiness.

The body releases endorphins during physical activity leaving you feeling amazing. Any kind of physical activity has the potential to release endorphins, however, dancing is said to be one of the most effective.

Aside from the endorphin boost, the other benefits of dance can be seen in your self-esteem, you’ll feel more confident, build friendships and be part of an incredible community of like-minded people.

Dance can help with mindfulness and reduce stress by helping you focus on the present moment. Mix in some great tunes and your mood will lift, it’s very therapeutic.

Leaving your inhibitions at the door and focusing on having fun will leave you floating out of our studio on an emotional high every time.

KONGA®

Expect to squat, burpee, sprint & sweat like crazy to some wicked tunes.

BURLESQUE FIT

Let out your inner diva in this sassy and fun choreography class.

STRETCH FIT

Want to improve your flexibility for your day to day life? Or achieve flexibility goals such as the splits? This class is for you.

ACROBATICS FOR ADULTS

Flexibility, Strength, Balancing, Limbering and Tumbling.

BALLET & LYRICAL FOR ADULTS

Learn traditional ballet exercises at the barre and apply these qualities to a piece of lyrical choreography.

BARRE - SWEAT & TONE

Get moving, jumping, kicking and bending your way to a more toned physique.

JAGUA®

A body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music.

CLASSES MARKED WITH THIS SYMBOL

ARE AVAILABLE TO ATTEND WITH A DANCE FITNESS PASS OR PAY BY THE CLASS, NO LONG TERM COMMITMENT

Vivid Vertical Fitness offer a range of affordable and fun Dance Fitness Classes designed to get you MOVING and FEELING GREAT.

Our classes are open level, which means they can be started at any time and have flexible enrolment. You choose which sessions you want to attend and how often.

You can pay by the session or grab a discounted class pass and jump in any time!

YOUR FIRST CLASS IS ON US

We understand trying something new can be daunting, that’s why we’ve created a Trial Class Pass
The best part is, our Trial Class Pass is FREE! - We waive the cost of your first class saving you up to $30!

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